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In this video I break down my 5 stage approach to losing fat fast. I've got a few spots left for our 12 Week Peak Physique July A recomp is where you stay (roughly) the same weight but your body composition changes in that your fat % lowers and your muscle % increases. A FULL DAY OF EATING | Low 1000 Calorie Day | CUTTING WEIGHT ⬇️ - From FAT to Fit | Body
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